This course will teach you that Anxiety is NOT necessarily a “disorder”, it's a natural human reaction to your daily challenges.
The right tools and mindset can completely change the way you experience your anxious feelings, and transform your life.
IS THIS YOU?
You've tried everything, yet still you suffer with Chronic Anxiety.
Medications
Expensive therapy
Workbooks
Diet Changes
Supplements
Making Life Smaller
Online Support Groups
Cutting Ties with Toxic People
When we are in the grips of an Anxious Life, there are countless triggers that affect our ability to be joyful and present.
Our bodies tense up, our relationships suffer, we fear travel or even leaving the house. We struggle to socialize and to network, we suffer with sleep issues and insomnia, we’re overwhelmed with physical symptoms, and our overall functioning is simply diminished. This is no way to live. With the correct tools and the proper perspective, it's possible to understand that anxiety need not control your life.
You are not broken, or a problem to be fixed. You are normal — responding in the only way you know how to your triggers. This is not a life sentence. Hope is here, and you can do this.
The tools are real and they are here. You can have freedom from an anxious life.
What might you do if anxiety was not your constant companion? Might you breathe more deeply as you open each of life's doors? Connect with family and friends more often? Travel to the places you've dreamed to see? Speak your mind? Transform your career? Be brave enough to put yourself out there in the dating world? Simply grab life by the horns and see what's next for you?
When fear is not steering the ship, the possibilities of life burst into view. So much joy and presence are revealed when anxiety’s curtain is lifted. Give yourself the gift of being curious. The life you save is your own.
INSIDE the course
This course, Freedom From an Anxious Life, is a comprehensive guide to leave the heart pounding, stomach churning life of anxiety behind. It is a series of 14 Lessons, reasonably completed in 30 days. It contains original videos and guided meditations, experiential learning tasks, reading and writing exercises, and even some art therapy to help embody your feelings.
When you are done with this course, you will have the tools to:
Calm yourself when anxiety or panic strikes.
Reframe the situation in order to gain the perspective needed for peace.
Know how to talk to yourself in a way that reinforces the proper mindset for healing.
Embody your anxiety in a safe and affirming way.
Know you are not broken or disordered, but rather a normal human being who has the power to embrace their experience with self-assurance and confidence.
who i help
For years I have been walking people through these powerful exercises to alleviate anxiety and panic of all forms. Do you suffer from anxiety in a way that is limiting your life? Maybe you are afraid to leave the house, travel, or socialize. Perhaps your stomach is in knots, your heart beats out of your chest, your throat feels tight, or your chest aches with tension. Maybe sleep is the issue, as insomnia grips you night after night. I get it. I've lived it. You have every right to be frustrated, and searching for relief.
Anxiety makes you feel disordered. But you are not broken, you're just scared. Perhaps you have been diagnosed with Panic disorder, PTSD, Generalized Anxiety Disorder, OCD, Social Anxiety, Phobias, Agoraphobia, Separation Anxiety, or others. Or maybe you have no diagnosis, but carry around a nagging feeling that you’re not okay. Either way, here is the best news: the power to change your life is in your hands. The nervous system is constantly looking for your input to know whether or not anxious signals are necessary in your body and mind. The proper cognitive tools and mindset allow you to reframe this natural response and live a life of freedom.
Whitney is thrilled to be free from chronic anxiety. Here she shares her journey from panic attacks and agoraphobia, to discovering mind/body healing for her chronic pain, and finally to applying Nicole's groundbreaking program to release anxiety and panic when it hits. Her life is no longer limited in the slightest by her formerly lifelong anxiety related issues.
This is your life. Are you ready to meet it with the calm confidence you've dreamed of?
If we keep doing what we're doing, we'll keep getting what we're getting. Perhaps it's time to make a decision to do something differently? Life's changes are ours to make. Today can be the first day of anything you want. Yes, it's hard work to confront patterns you've had for years, but the hard work is a privilege when you know that a life of peace hangs in the balance. I have been you. I am you. And I'm here to tell you that things can be different. You can be free from the grips that anxiety has on your days and nights. The tools are real, and they are here. This is your life. Hold it close, and don't give up on the freedom that is yours for the taking.
price: $295 USD
Online access to all 14 lessons in the Freedom from an Anxious Life course for 30 days
+ a downloadable file of all course materials to keep forever.
IMPORTANT: You do not need to complete the course in 30 days, you just need to download the course within 30 days.